Kale, hemp courgette bake

 

2 to 3 cloves garlic
4-5 cups packed kale (about 1 small bunch/ half a bag)
¾ cup hemp seeds 
 juice of 1 lemon
¾ teaspoon fine-grain sea salt
¼ teaspoon ground pepper
1 red onion
¼ cup  extra-virgin olive oil

Mix all ingredients with kale (except from courgettes) and put in preheated oven for 10-15min. Add courgettes and put back for another 15 min mixing ocasionaly.