Everyone keeps saying that all – especially skin – problems are due to stress.. Surprise! Of course stress doesnt help with any health problems, tho i am not sure it causes them, it definitely aggravates any condition.
what can you do? how can you deal with it.
In my case it has been a vicious circle since all the skin conditions i have had , especially being visible affected my mood, confidence and attitude and caused me even more stress. A bit like the chicken and the egg. I am not sure if they all erupted as a result of suppressed emotions and tensions that i had for a long time, or they were trigered by the stressed of that period, or their cause was something very different. One thing is for sure, it is very easy to spiral into this psychological swirl just by experiencing any medical conditions, especially those with visible symptoms that affect your appearance.