potential rosacea food triggers

  • Liver
  • Yogurt
  • Sour cream
  • Cheese (except cottage cheese)
  • Chocolate
  • Vanilla
  • Soy sauce
  • Yeast extract (bread is OK)
  • Vinegar
  • Eggplant
  • Avocados
  • Spinach
  • Broad-leaf beans and pods,
    including lima, navy or pea
  • Citrus fruits, tomatoes, bananas,
    red plums, raisins or figs
  • Spicy and thermally hot foods
  • Foods high in histamine
  • Alcohol, especially red wine,
    beer, bourbon, gin, vodka or champagne
  • Hot drinks, including hot cider,
    hot chocolate, coffee or tea
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