Top Ways to Move Your Lymph System

1. Exercise

2. Deep Breathing

Again, this is because the movement of your diaphragm (that big muscle that helps you breathe) is essential to moving your lymph fluid through your body and detoxifying it.

3. Get a Massage

4. Dry Skin Brushing

Dry skin brushing is a very popular method of lymphatic stimulation that is easy to do at home. And if you look up the benefits of skin brushing, almost everywhere says that it majorly improves the skin, amongst many other benefits!

The basics of dry skin brushing are that you take a dry, natural fibre bristle brush (click herefor instructions on how to choose one), and lightly brush all over your body, always moving in the direction toward your heart (as that is the way the lymph flows).

Instructions fromwhole-body-detox-diet.com:

  1. Brush your dry body before you shower or bathe, preferably in the morning.
  2. Start at your feet and always brush toward your heart. Use brisk circular motions or long, even strokes.
  3. Brush all the way up your legs, then over your abdomen, buttocks, and back. If you have cellulite on your hips and thighs, concentrate there a little longer. For complete dissolving of cellulite, brush for 10 minutes daily for several months.
  4. Brush lightly on sensitive areas like breasts and more firmly on areas like soles of the feet.
  5. When you reach your arms, begin at your fingers and brush up your arms, toward your heart. Brush your shoulders and chest down, always toward your heart.
  6. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
  7. Finish by taking a shower and if you choose, use cold/hot therapy to further stimulate the lymphatic system and improve circulation.
  8. Dry off vigorously and optionally massage pure plant oils into your skin such as almond, sesame, avocado, coconut, olive or cacoa butter.

5. Alternating hot and cold showers

via The Lymphatic System: 5 Ways Stimulating It Can Make Your Skin Glow.

How to Cleanse the Lymph System

The lymph system consists of lymph nodes, lymph vessels, and organs. The primary jobs of the lymphatic system are to isolate and fight infections, and to absorb excess fluid, fat and debris from our bodies. As these materials build up in the lymph system, it may become congested or blocked. Because the lymph system cleanses our entire body, symptoms of a blocked system can manifest in many ways from frequent cold and infections to joint pain. Follow healthy nutritional and lifestyle guidelines to cleanse and rejuvenate your lymph system.

1Clean up your diet to cleanse your lymphatic system. A healthy diet produces less waste for your lymph system to clean up, reducing your chances of congestion.

Avoid processed foods that are high in salt, sugar and preservatives.

Replace simple sugars and carbohydrates with whole grains, complex carbohydrates and fruit.

Identify any food allergies you may have and avoid eating those foods.

2Drink 6 to 8 glasses of filtered or purified water daily. Your body needs to be well hydrated to keep your lymph system operating properly.

3Practice deep breathing from your diaphragm and through your nose to keep your lymph fluids moving.

4Get regular physical exercise. Jumping up and down on a trampoline or playing jump rope for 5 minutes a day is great for your lymph system. Other moderate exercise, such as walking and stretching, is also helpful if done regularly.

5Relax in a sauna or steam bath and let your body sweat out toxins to cleanse your system.

6Wear clothing that fits properly. Tight clothing restricts your lymph system and contributes to blockage. For the same reason, women should avoid under-wire bras and try to wear no bra for at least 12 hours each day.

7Deal with stress, depression and other emotional issues. Just like a congested lymph system can lead to emotional problems, so can the reverse occur. Sometimes when we are stuck in stress or other emotional issues, these feelings manifest in physical problems.

8Consider alternative therapies.

Acupuncture has been found to do wonders for keeping our lymph system flowing.

Regular treatment from a massage therapist who is familiar with lymph drainage massage is a great way to keep your entire body healthy and your lymph system running smoothly.

9Do a detox and colon cleanse treatment following manufacturer instructions.

Choose one that is supported by liver enzymes to ease the burden on your liver and kidneys, and to decrease the pressure they place on your spleen.

If you are under a doctor\’s care for any medical conditions, you should check with her before doing a detox and cleanse.

Self massage can also be beneficial to cleanse your lymph system, especially if done around your abdomen and breasts.

The appearance of cellulite is often a sign of a congested lymph system. Massage the areas of your body where the cellulite exists, as well as the lymph nodes in your groin to help improve the condition.

Avoid using antiperspirants that contain aluminum. These products block the sweat glands, allowing toxins to build up in your body and clog your lymph system.

via How to Cleanse the Lymph System: 9 Steps (with Pictures).

Sofina day cream

Sofina day cream

when suffering from rosacea facial products are can be a be a big help, or at least relief, but finding the right ones is a complicated mission.
As sun is a rosacea trigger we are advised to wear sunscreen all day every day, but high protection creams have a thick sticky consistency leaving a white layer on the skin. The best one i have so far tried (after experimenting with a few) is SOFINA.

Histamine Intolerance

We all have an enzyme (diamine oxidase) which breaks down any histamine that we absorb from a histamine-containing food. When we eat a food which contains histamine it does not affect us. However, some people have a low level of this enzyme. When they eat too many histamine-rich foods they may suffer ‘allergy-like’ symptoms such as headaches, rashes, itching, diarrhoea, and vomiting or abdominal pain. This is called histamine intolerance.

Foods that are particularly high in histamine and other vasoactive amines include:

Champagne, wine, beer, cider and other fermented drinks and spirits

Sauerkraut and other pickled foods

Vinegar and foods containing it such as dressings, pickles, mayonnaise, ketchup, mustard

Tofu and soya sauce

Parmesan cheese and other cheeses

Sausages and other processed meats (ham, salami, gammon, bacon)

Mushrooms and quorn

Tinned and smoked fish (tuna, salmon, herring) and crustaceans

Prepared salads

Tinned vegetables

Dried fruit, seeds, nuts

Yeast extract, yeast

Chocolate, cocoa, cola

Certain foods (even food that is low in histamine) can stimulate the release of histamine from mast cells in your body (a type of immune cell). These foods include:

Bananas

Tomatoes

Strawberries

Nuts

Peanuts

Shellfish

Egg white

Chocolate

Pumpkin

Spinach

Aubergines

Avocado

Papayas

Kiwi

Pineapple

Mango

Raspberry

Tangerines

Grapefruits

Red prunes

Pea

Spices

via Histamine Intolerance – Allergy UK.

potential rosacea food triggers

  • Liver
  • Yogurt
  • Sour cream
  • Cheese (except cottage cheese)
  • Chocolate
  • Vanilla
  • Soy sauce
  • Yeast extract (bread is OK)
  • Vinegar
  • Eggplant
  • Avocados
  • Spinach
  • Broad-leaf beans and pods,
    including lima, navy or pea
  • Citrus fruits, tomatoes, bananas,
    red plums, raisins or figs
  • Spicy and thermally hot foods
  • Foods high in histamine
  • Alcohol, especially red wine,
    beer, bourbon, gin, vodka or champagne
  • Hot drinks, including hot cider,
    hot chocolate, coffee or tea